Support for Pregnant mums in South Melbourne

WHY PREGNANCY CAN CAUSE PAIN

During pregnancy, your body undergoes significant physical and hormonal changes. As your baby grows, your centre of gravity shifts forward, placing greater demand on your lower back, pelvis and surrounding muscles.

Hormonal changes also allow the ligaments around your pelvis to become more flexible in preparation for birth. While this is completely normal, it can sometimes lead to reduced stability and increased strain through the joints and muscles that support your body.

Combined with everyday activities like working, lifting older children, exercising or even sleeping, these changes can contribute to discomfort throughout pregnancy.

HOW WE ASSESS THE BODY DURING PREGNANCY

Every pregnancy is unique, so your care should be too.

Your appointment begins with a thorough assessment where we'll discuss your pregnancy, your health history, and any symptoms you're experiencing. We'll also assess how your body is moving, your posture, and how your spine and pelvis are functioning.

Chiropractic care during pregnancy

Chiropractic care during pregnancy focuses on supporting comfortable movement whilst helping your body adapt to the physical changes that occur throughout each trimester.

Using gentle techniques and pregnancy-specific positioning, we work to improve spinal and pelvic function while helping reduce joint and muscle tension. Care is tailored to your individual needs, with your comfort and safety remaining our priority throughout your pregnancy.

Supporting You Throughout Pregnancy

Small changes can often make a noticeable difference in how your body feels from day to day.

We'll discuss practical strategies that fit into your lifestyle, including sleeping positions, sitting comfortably at work, lifting techniques, gentle movement, and ways to reduce strain during everyday activities.

Our aim is to help you stay as comfortable and active as possible throughout your pregnancy, so you can continue doing the things that matter most to you.

CHIROPRACTIC CARE AFTER PREGNANCY

Your body doesn't stop changing once your baby arrives. While pregnancy is over, your body is still recovering from birth and adapting to the physical demands of caring for a newborn. Feeding, lifting, carrying, pushing the pram and spending long periods in the same position can all place extra strain on your spine, pelvis and muscles. It's common for new mums to experience lower back pain, pelvic discomfort, neck and shoulder tension, hip pain, wrist soreness or general muscle tightness during this time.

At Align Chiropractic, we begin with a thorough assessment to understand your pregnancy, birth and current symptoms before tailoring care to your individual needs. Our aim is to support comfortable movement, improve spinal and pelvic function, and help reduce joint and muscle tension as your body recovers. We also provide practical advice on feeding and carrying positions, posture, lifting techniques and gentle exercises to help reduce everyday strain, so you can move with greater comfort and confidence while enjoying life with your growing family.

Caring for South Melbourne's Growing Families

Align Chiropractic is proud to care for expectant mothers throughout South Melbourne, Port Melbourne, Albert Park, St Kilda and surrounding suburbs.

Pregnancy is an exciting time, but it can also place new demands on your body. With more than 50 years of combined experience, our team provides gentle, personalised chiropractic care designed to support you through every stage of your pregnancy.

Whether you're experiencing new discomfort or simply want support as your body changes, we're here to help you move with greater comfort and confidence.

FREQUENTLY ASKED QUESTIONS

Is chiropractic care during pregnancy safe?

Yes, chiropractic care during pregnancy is safe. Our chiropractors at Align Chiropractic have completed post-graduate study in pregnancy care, and are very experienced in caring for pregnant women.

During pregnancy we modify our techniques to suit every stage and always prioritise your comfort. Care is tailored to your individual needs, and we take the time to understand your pregnancy and any concerns before beginning care.

DO YOU USE THE WEBSTER TECHNIQUE?

Yes. Our chiropractors are Webster trained, and, where appropriate, may incorporate the Webster Technique into your personalised pregnancy care plan.

The Webster Technique is a gentle chiropractic assessment and adjustment approach developed specifically for pregnancy. It focuses on supporting the alignment and movement of the pelvis, along with the surrounding joints, muscles and ligaments, which naturally experience significant changes as your pregnancy progresses.

The goal of the Webster Technique is to help promote proper pelvic movement, function and balance, supporting your body's natural adaptations throughout pregnancy. Every pregnancy is unique, so your chiropractor will assess your individual needs and determine whether this approach is appropriate as part of your care.

WHEN CAN I SEE A CHIROPRACTOR DURING PREGNANCY?

You can see a chiropractor at any stage of pregnancy. Some women visit early in pregnancy to help manage the physical changes their body is experiencing, while others seek care later as their growing baby places more demand on the spine and pelvis. Whether you're in your first, second or third trimester, your care will always be adapted to suit your stage of pregnancy and your comfort level.

Can chiropractic help with pelvic girdle pain?

Many women seek chiropractic care for pregnancy-related pelvic girdle pain. Following a thorough assessment, your chiropractor will identify areas of reduced movement and increased tension that may be contributing to your discomfort. Chiropractic care aims to improve joint movement, reduce muscle tension and support comfortable movement throughout your pregnancy. Your chiropractor may also provide advice on posture, sleeping positions and simple exercises to help you manage your symptoms between visits.

Do you use pregnancy pillows or pregnancy tables?

Yes. Your comfort is important to us. We use pregnancy-specific pillows and positioning techniques to ensure you can lie comfortably and safely during your appointment. As your pregnancy progresses, we'll adjust your position to suit both you and your growing baby, so you feel supported throughout your visit.

When Can I Get Adjusted After Giving Birth?

Every postpartum recovery is different, but the short answer is: whenever you feel comfortable.

Some women choose to see a chiropractor within the first few days or weeks after giving birth, while others prefer to wait a little longer. If you've had a caesarean birth or experienced any complications, your chiropractor will take this into account and tailor your care to suit your stage of recovery.

Postpartum chiropractic care is always personalised, with a gentle approach that supports your body's recovery and changing needs after pregnancy.

Your Next Step Starts Now

Every pregnancy and postpartum journey is unique, and so is the care you deserve. If pregnancy-related aches or postpartum discomfort are making everyday life more challenging, we're here to help you feel supported every step of the way.

Our team at Align Chiropractic provides gentle, individualised care tailored to your needs, helping you move with greater comfort as your body changes and recovers. Whenever you're ready, we're here to support you and your growing family. Book a call with us today and we’ll help you get started.