Find Support for Migraines That Disrupt Your Life
Migraines can turn a regular day into something hard to get through. Head, neck, and visual pain can affect your work, sleep, and time with loved ones.
Some migraines last for hours, others stretch into days.
If you're based in South Melbourne or nearby suburbs and looking for support, we offer care that focuses on comfort, movement, and clarity.
What Makes a Migraine Different?
Migraines are more intense than usual headaches and often come with warning signs. Some people feel tightness in the neck or see flashing lights. Others start to feel off balance or sensitive to light and noise. The pain tends to be sharp and focused, and usually affects just one side of the head. Many people feel drained after an episode.
Understanding what sets them off can help you make sense of your patterns and take steps toward feeling better.
What Might Trigger a Migraine?
There’s no single cause, but many people share common triggers, such as:
- Lack of quality sleep
- Skipping meals or eating certain foods
- Too much or too little caffeine
- Strong lights or screen time
- Hormone shifts
- Tension in the neck and shoulders
Noticing these patterns can guide better choices. Writing things down when symptoms happen might show what’s linked to your migraine episodes.
How Chiropractic Care May Help
Chiropractic care works with the spine and nervous system. For some, this care helps ease tension that may play a role in migraine episodes. At Align Chiropractic, we start with a one-on-one assessment to better understand your body, your symptoms, and what might be linked to how you feel.
We use gentle techniques that aim to improve how your body moves and responds to everyday stress. Adjustments help reduce pressure in certain spots, giving your body time and space to reset. Our approach is all about supporting you—not replacing any medical care, but walking alongside it as part of your wider plan.
Why People in South Melbourne Choose Align Chiropractic
We’ve been working with people across South Melbourne, Albert Park, Port Melbourne, and St Kilda for many years. With over 45 years of combined experience between Dr. Martin Harvey and Dr. Kieran Whelan, our practice focuses on treating the whole person and offering care that respects your pace and needs.
Every session is built around what you share and how your body responds. Our goal is to help you feel more in control of your daily routine without adding to your stress. We understand that migraine care isn’t one-size-fits-all, so we take the time to explore what’s right for you.
Simple Lifestyle Changes That May Help
Living with migraines may make you rethink your daily habits. Small changes in how you move, rest, eat, or sit at a desk can go a long way. You might consider:
- Going to bed and waking up at the same time every day
- Drinking enough water throughout the day
- Reducing screen time or taking screen breaks
- Sitting upright with proper support
- Eating regular, balanced meals
These habits can help lighten physical stress. Gentle movement, stretching, or walking can also keep tension from building up. We may also talk to you about simple ways to change your space at work or home so your body feels more supported during the day.
Frequently Asked Questions
What’s the difference between a headache and a migraine?
A migraine often comes with other signs, like nausea, light sensitivity, or seeing spots. The pain can be more intense and last longer than a typical headache.
Can chiropractic adjustments stop migraines?
Over the years we have had a lot of success in managing migraines. Some people find that spinal adjustments help ease body tension, which can affect migraines. This is just one part of a broader approach to managing symptoms.
Is chiropractic care safe for people with migraines?
Chiropractic care is non-invasive and always based on individual assessments. We focus on what feels right and adjust our approach as we go.
How long will it take to notice a change?
Everyone’s body responds in its own way. Some people feel change early on; others take longer. We review often and work with your feedback at every step.
Do I need a referral to visit Align Chiropractic?
No referral is needed. You can book straight in with us whenever you're ready.
Helping South Melbourne and Nearby Suburbs
Our clinic is located in South Melbourne and we often see people from the surrounding suburbs, including Albert Park, Port Melbourne, and St Kilda. If you live or work close by, easing into care can feel more doable.
We’ve made it simple to get started, with booking options that work around your schedule. The location is easy to get to on foot, by tram, or by car. Finding care that feels close and convenient is one less thing to worry about.
Your Next Step in Managing Migraine Symptoms
Migraines can make it hard to focus, connect, and carry out plans—but you're not stuck with them. If you’re ready to look at options beyond medication and want care that considers the whole picture, we’re here. Let’s talk and see how we can support your next steps. To get started, reach out to book your first appointment and speak with someone who understands the weight of daily discomfort. Don’t wait—when your wellbeing is on the line, you deserve support that’s close, consistent, and ready when you are.