The Aligned Life Podcast: Episode 3

How Daylight Savings Can Wreck Your Week

Ever notice how one lost hour can throw everything off? You feel fine, but you’re not!

Focus slips. Energy crashes. You reach for more coffee and think it’s just a busy week - when it’s actually sleep debt.

This week, Martin and Kieran unpack what daylight savings really teaches us about sleep.

It’s not just about feeling tired, it’s about how even mild sleep loss messes with your brain, hormones, and mood.

They break down why your body treats sleep like oxygen, it’s not a luxury, and how to reset your rhythm when life (or the clock) knocks it out of sync.

🎧 Listen now on Apple Podcasts, Spotify or wherever else you listen to your new favourite podcasts!

Heres to better health and more restful days,

Dr Martin Harvey & Dr Kieran Whelan

P.S. Got a question for the show? Reply with “Podcast Q:” in the subject and we’ll queue it up. If this episode helps, hit reply and tell us what landed—or share it with a friend who needs a reset.