Intermittent fasting has been gaining popularity in recent years as a way to improve health and lose weight. But what exactly is intermittent fasting and why should you consider incorporating it into your lifestyle?
Through February, the team at Align Chiropractic will be doing a 28-day "Fast Start" Intermittent Fasting Program based on the approach from "Fast, Feast, Repeat," and we would love for you to join us. It will be a great way to give your health a kickstart and maybe even lose weight.
We will be hosting a 1-hour "Intermittent Fasting" info session.
On Zoom at 12:30 on Thursday, January 25th. It’s free and you can register here.
The "Feb Fast" challenge will kick off on February 1st.
Intermittent fasting is a pattern of eating that involves regular periods of fasting, followed by periods of eating. There are several different methods of intermittent fasting, including the 16/8 method, the 5:2 diet, and alternate day fasting.
One of the main benefits of intermittent fasting is weight loss. When you fast, your body is forced to use stored fat as energy, which can lead to weight loss. In addition, intermittent fasting may help to regulate appetite and reduce cravings for unhealthy foods. A review of intermittent fasting studies found that it was an effective way to lose weight and improve metabolic health markers.
But weight loss is just the tip of the iceberg when it comes to the benefits of intermittent fasting. Studies have shown that intermittent fasting can have a number of other health benefits, including:
Improved insulin sensitivity: A study in people with type 2 diabetes found that intermittent fasting led to improvements in insulin sensitivity and blood sugar control.
Decreased inflammation: A review of studies found that intermittent fasting may reduce inflammation in the body.
Increased lifespan: Some animal studies have suggested that intermittent fasting may increase lifespan by promoting cellular repair and reducing oxidative stress.
Improved mental clarity: Many people report increased mental clarity and focus while fasting, which may be due to the increased production of brain-derived neurotrophic factor (BDNF).
Intermittent fasting is not for everyone. However, for those who are able to incorporate it into their lifestyle, the benefits of intermittent fasting can be numerous and significant. So why not join the team at Align Chiropractic and give it a try? You might just find that it works for you.