If you don't already know what I'm talking about its fair to say that this post isn't for you. 

If you have experienced Coccyx Pain (aka coccydinia), then you already know just how painful and potentially debilitating it can be. It can stop you from exercising, driving, walking or for some clients I have seen, even from being able to work! 

So what is a coccyx?

A coccyx (pronounced COX-SIX) is the proper name for what we usually refer to as our "tail bone" and is small bit on the end of our sacrum. It *kind of* looks like a little tail, but in reality is that little curved forward bit you see on the pelvis of a skeleton. 

Why does the tail bone get it's own blog post?

The tail bone has its own post because it's small and seems so insignificant, which in my opinion, has meant that it has never had much coverage. This has lead to many people suffering, frequently needlessly, with a condition that leaves them feeling powerless when chiropractic can potentially help them.


If its so small then what is it's issue?

Some people are more likely to suffer from coccyx pain than others for anatomical reasons such as degenerative change in the area, the presence or absence of vertebral disks, scoliosis, or even the shape or angle of the coccyx itself. As well, lifestyle reasons like being overweight, recently pregnant or from extended periods sitting can also contribute to the likelihood of suffering from coccydinnia.

By far the most likely reason to suffer from coccyx pain is from direct trauma like a fall onto your buttocks, which is why as chiropractors, we don't find videos like this funny at all.

Most unfairly however, just by being a woman you are anatomically 4-5 times more likely to suffer from coccyx pain as a result. 

(On a personal note, it was a fall off a swing set onto my coccyx when I was 4 or 5 that was the reason I started seeing a chiropractor in the first place...so it is fair to say it's a pretty powerful injury for me, however not everyone's experience is so positive)

 An artists impression of me about to injure my coccyx

An artists impression of me about to injure my coccyx

So what can be done?

Firstly, you want to try if possible to get to the bottom of WHY your coccyx is painful in the first place.

We take time to assess you more globally, to see what other factors can be affecting your coccyx and your healing. As well, we have to determine exactly what area or tissues actually are inflamed, causing your pain. Is it the bone itself? The disks? The ligaments attached to it?

One of the other factors that might need to be taken into account is, does this client need to have X-Rays taken to get to the bottom (no pun intended) of this issue?

Most importantly, we need to know, how can you be helped and is chiropractic the right thing to get this person back on track?

If you think you or someone close to you might be having issues with coccyx pain, please call us at Align so we can see if we can't have you sittin' pretty.